combat jiu jitsu

The Art of Combative Brilliance: Mastering the Intricacies of Combat Jiu Jitsu

Combat Jiu Jitsu, an amalgamation of traditional Brazilian Jiu-Jitsu (BJJ) and striking techniques, is a dynamic martial art that combines the finesse of grappling with the added element of strikes. In combat jiu jitsu, practitioners engage in controlled combat scenarios where they utilize both their grappling skills and strikes to gain dominance over their opponents. This unique form of martial arts has gained significant popularity in recent years due to its practicality and effectiveness in real-world self-defense situations.

Definition of Combat Jiu Jitsu

Combat Jiu Jitsu can be defined as a hybrid martial art that blends the principles and techniques of Brazilian Jiu-Jitsu with striking elements. Unlike traditional BJJ competitions that focus solely on grappling and submissions, combat jiu jitsu allows the use of open palm strikes, hammer fists, slaps, and other authorized striking techniques while on the ground. It provides practitioners with a more realistic approach to self-defense by simulating real-life situations where strikes may come into play.

Brief History and Origins of Combat Jiu Jitsu

The origins of Combat Jiu Jitsu can be traced back to early Vale Tudo events in Brazil during the 20th century. Vale Tudo was an intense full-contact martial arts competition that allowed fighters from different disciplines to showcase their skills without many restrictive rules.

As these events evolved, it became clear that combining grappling with striking techniques yielded formidable results. Inspired by this realization, Eddie Bravo—a renowned Brazilian Jiu-Jitsu black belt—developed a modified version known as “Bravo’s Invitational” or “Eddie Bravo Invitational,” which integrated open palm strikes on the ground.

This innovative approach laid the foundation for what would later become known as Combat Jiu Jitsu. Since then, Combat Jiu Jitsu has gained traction and recognition as a distinct martial art with its own set of rules, techniques, and competitions.

Importance and Benefits of Practicing Combat Jiu Jitsu

Practicing Combat Jiu Jitsu offers several essential benefits for individuals looking to broaden their self-defense skills or engage in competitive martial arts. Firstly, it provides practitioners with a comprehensive understanding of both grappling and striking, making them well-rounded fighters capable of adapting to various combat scenarios. By learning how to effectively strike while grappling or defending against strikes on the ground, combat jiu jitsu practitioners develop a unique skill set that enhances their overall combative prowess.

Beyond its practical applications in self-defense situations, Combat Jiu Jitsu also offers significant physical and mental advantages. Engaging in regular training sessions promotes physical fitness by improving cardiovascular endurance, strength, agility, and flexibility.

The high-intensity nature of combat jiu jitsu workouts helps practitioners build resilience and stamina while enhancing their coordination and body awareness. Moreover, participating in Combat Jiu Jitsu cultivates discipline, focus, and mental fortitude.

The rigorous training required to master the complex techniques fosters patience and perseverance. Additionally, the strategic aspect of the art encourages critical thinking skills as practitioners must effectively anticipate and react to their opponent’s movements while simultaneously planning their own offensive or defensive strategies.

Understanding the Basics of Combat Jiu Jitsu

The Art of Grappling: Takedowns, Submissions, and Ground Control

Embarking on a journey into the realm of Combat Jiu Jitsu requires an understanding of its fundamental principles and techniques. At its core, Combat Jiu Jitsu is rooted in the art of grappling. Practitioners hone their skills in takedowns, submissions, and ground control to gain an advantageous position over their opponents.

Takedowns serve as the gateway to bringing the fight to the ground, where combatants can unleash their expertise in relentless pursuit of victory. Takedown techniques encompass a myriad of strategies tailored to neutralize an adversary’s balance and bring them down with controlled force.

Whether executed through a single-leg or double-leg takedown, judo throws, or wrestling maneuvers such as the hip toss or fireman’s carry, combatants aim to assert dominance by dictating where the battle takes place – on their terms. Once on the ground, submissions become paramount in combat jiu jitsu.

Joint locks such as arm bars and leg locks exploit vulnerable limbs by hyperextending joints to compel opponents into submission. Chokes play a crucial role as well – be it rear-naked chokes that restrict blood flow to induce unconsciousness or various guillotine-style chokes that target an opponent’s windpipe for swift victory.

Through meticulous training and execution of these techniques, competitors can manipulate their adversaries into positions from which escape seems impossible. Ground control constitutes another vital aspect of Combat Jiu Jitsu.

Practitioners must master positional dominance to maximize effectiveness during matches. Through techniques like mounting (establishing full control while seated atop an opponent), side control (attaining dominant positioning beside opponents), or guard retention (keeping opponents at bay while lying on one’s back), grapplers ensure they are able to dictate movements, transitions, and subsequent attacks.

The Art of Striking: Utilizing Joint Locks, Chokes, and Strikes within the Ruleset

Combat Jiu Jitsu sets itself apart from traditional Brazilian Jiu-Jitsu (BJJ) by incorporating strikes into its repertoire. In addition to grappling techniques, combatants are permitted to deliver strikes using open palm strikes, hammer fists, slaps, and other similar techniques within the established ruleset. This hybrid martial art acknowledges that fights can encompass both ground-based grappling exchanges and stand-up striking encounters.

The introduction of strikes adds a layer of complexity to combat jiu jitsu by compelling practitioners to adapt their strategies accordingly. While employing joint locks and chokes remains essential for achieving submission victories, practitioners must now also factor in opportunities for well-timed strikes during grounded exchanges.

Strikes can weaken an opponent’s defense or set up subsequent submissions – a delicate balance between power and precision that requires discipline and strategic thinking. However, it is crucial to note that even though striking is allowed in Combat Jiu Jitsu competitions, it still adheres to strict regulations to ensure safety.

Certain areas such as the back of the head, spine, throat, or groin are deemed off-limits for striking due to their vulnerability. The ruleset aims to balance the intensity of combat with measures that protect competitors from severe injuries.

Differentiating Factors: Combat Jiu Jitsu vs Traditional Brazilian Jiu-Jitsu

While both disciplines share common roots in Brazilian Jiu-Jitsu (BJJ), Combat Jiu Jitsu distinguishes itself through the integration of striking techniques. Traditional BJJ centers on grappling-based submissions without incorporating strikes as part of its competitive framework. In contrast, Combat Jiu Jitsu interweaves these two dimensions – grappling and striking – creating a dynamic martial art that adds another dimension of strategy and skillset requirements.

By combining elements of striking, Combat Jiu Jitsu introduces new challenges and opportunities for practitioners. They must adapt their techniques to effectively transition from grappling to striking and vice versa, blending these aspects seamlessly within the confines of the ruleset.

This integration requires a heightened awareness of timing, distance control, and fluidity in executing techniques. Moreover, Combat Jiu Jitsu cultivates a different mindset compared to traditional BJJ.

The inclusion of strikes intensifies the competitive environment, necessitating increased physical conditioning and mental fortitude. Practitioners must be prepared not only for grappling exchanges but also for the potential impact of strikes during matches.

This evolution pushes athletes to refine their strategies and broaden their skillsets as they strive for excellence in this dynamic martial art. Understanding the basics of Combat Jiu Jitsu entails delving into its grappling techniques such as takedowns, submissions, and ground control.

Furthermore, it involves comprehending how joint locks, chokes, and strikes are utilized within the ruleset to create a powerful hybrid martial art that distinguishes it from traditional Brazilian Jiu-Jitsu. By exploring these aspects in detail and differentiating Combat Jiu Jitsu from its roots, practitioners can grasp the intricacies required to excel in this captivating discipline.

Rules and Regulations in Combat Jiu Jitsu Competitions

Permitted Strikes: Open Palm Strikes, Hammer Fists, Slaps, etc.

In the realm of combat jiu jitsu, a hybrid sport that combines elements of traditional Brazilian Jiu-Jitsu (BJJ) with striking techniques, the ruleset provides a unique framework for athletes to showcase their skills. One of the key differentiators in combat jiu jitsu competitions is the inclusion of strikes. While the primary focus remains on grappling and submission techniques, combat jiu jitsu allows for a range of permitted strikes.

Competitors have the freedom to utilize open palm strikes, hammer fists, slaps, and other similar techniques to create openings and gain an advantage over their opponent. These strikes add a whole new dimension to the already intricate world of grappling.

Open palm strikes allow competitors to deliver powerful blows using the base of their hand while minimizing potential injury from striking with closed fists. Hammer fists provide an effective way to strike with more force by utilizing rotational momentum from elbows or forearms.

Slaps can be utilized as distractions or quick setups for submissions. These striking techniques require precision and control since they are executed at close quarters.

Restricted Areas for Striking: Back of the Head, Spine, Throat, Groin, etc.

To ensure safety and maintain ethical standards during combat jiu jitsu competitions, there are strict guidelines on target areas that are off-limits for striking. While fighters have considerable freedom in delivering strikes within certain boundaries, there must be utmost respect for each other’s well-being. It is strictly prohibited to strike intentionally at sensitive regions such as the back of the head or neck—areas vulnerable to severe injuries that could have long-lasting consequences.

Additionally, competitors must exercise caution when it comes to targeting delicate areas like the throat or groin during matches. Such regions are protected and considered illegal to strike intentionally, as the aim is to create a fair and respectful environment that emphasizes skillful grappling rather than inflicting unnecessary harm.

Penalties for Illegal Strikes or Excessive Force

In combat jiu jitsu competitions, maintaining discipline and adhering to the rules is of utmost importance. To ensure fair play and discourage any unsportsmanlike conduct, penalties are enforced for illegal strikes or excessive use of force.

The severity of the penalty depends on the gravity of the offense committed by the athlete. If a competitor executes an illegal strike or violates any other rule during a match, they may be issued warnings by the referee.

Repeated offenses can result in point deductions or even disqualification from the competition altogether. These penalties exist to maintain order, uphold ethical standards, and protect competitors from unnecessary harm.

Emphasis on Safety Measures to Protect Competitors from Severe Injuries

While combat jiu jitsu embraces striking techniques within its ruleset, safety remains paramount throughout competitions. Organizers prioritize implementing stringent safety measures to safeguard participants from severe injuries during matches.

To reduce potential risks associated with strikes, competitors are required to wear protective gear such as gloves that provide sufficient padding for both striking effectiveness and injury prevention. Furthermore, referees closely monitor matches to ensure compliance with safety guidelines at all times.

In addition to protective equipment and vigilant oversight, thorough pre-competition medical examinations are mandatory for all athletes. Medical professionals assess each competitor’s physical condition before approving their participation in combat jiu-jitsu events.

This practice minimizes potential health risks that could arise due to underlying conditions or previous injuries. The emphasis on safety measures underscores a commitment to providing a controlled yet dynamic environment for athletes where they can showcase their skills without compromising their well-being.

Training for Combat Jiu Jitsu

Physical Conditioning Required for Effective Performance in Combat Scenarios

Combat Jiu-Jitsu demands exceptional physical conditioning, as it combines the rigorous demands of grappling with the added intensity of strikes. To excel in this discipline, athletes must prioritize their physical fitness. A comprehensive strength training program is essential to enhance grappling power and overall performance.

Exercises such as deadlifts, squats, and bench presses target major muscle groups, building strength and explosiveness necessary for executing effective takedowns and submissions. Incorporating resistance training tools like kettlebells or weighted vests can add an extra layer of challenge to promote functional strength.

Cardiovascular Endurance Exercises for Sustained Energy during Matches

Endurance is crucial in Combat Jiu-Jitsu competitions to maintain a sustained level of energy throughout matches that can last several minutes or even longer. High-intensity interval training (HIIT) is highly beneficial for developing cardiovascular endurance specific to combat scenarios.

Intervals involving intense bursts of activity followed by short recovery periods simulate the unpredictable nature of fights, preparing athletes for the rigors they may face during matches. Additionally, endurance-building exercises such as running, cycling, or swimming help increase stamina and oxygen capacity.

Technical Training to Enhance Grappling Skills while Incorporating Striking Elements

In Combat Jiu-Jitsu, technical proficiency is paramount. Athletes must possess a deep understanding of grappling techniques while seamlessly incorporating striking elements into their game plan. Training sessions should focus on drills that bridge the gap between traditional Brazilian Jiu-Jitsu and combat-oriented scenarios.

Practicing takedowns with strikes allows competitors to develop fluidity in transitioning from striking range to close-quarters grappling exchanges effectively. This involves timing strikes with takedowns or utilizing strikes as setups for submission attempts on the ground.

Furthermore, developing effective ground-and-pound techniques is crucial for success in Combat Jiu-Jitsu. Ground-and-pound refers to delivering strikes to an opponent while maintaining control on the ground.

Athletes must train extensively on the technical execution of strikes, ensuring accuracy and power while maintaining position and control over their opponent. Incorporating drills that simulate realistic scenarios, such as working from dominant positions like mount or side control and striking with open palms or hammer fists, further refines these skills.

By dedicating themselves to physical conditioning, endurance training, and refining technical skills that blend grappling and striking seamlessly, athletes can significantly enhance their performance in Combat Jiu-Jitsu competitions. These aspects collectively contribute to an athlete’s overall preparation for combat-oriented scenarios, enabling them to effectively utilize their skills while adapting to the unique challenges presented in this dynamic discipline.

Specialized Techniques in Combat Jiu-Jitsu

Adapting Grappling Techniques to Combat Situations

Combat jiu-jitsu blends the art of grappling with striking, requiring practitioners to develop specialized techniques tailored for combat-oriented scenarios. One such technique is the incorporation of strikes into traditional grappling transitions.

When attempting a takedown, combat jiu-jitsu practitioners often utilize open palm strikes or slaps to distract and disorient their opponent, creating an opportunity for a successful takedown. Similarly, during ground control positions, fighters may employ hammer fists or elbow strikes to weaken their opponent’s defense while maintaining dominant control.

The Art of Ground-and-Pound

In combat jiu-jitsu, the art of ground-and-pound takes on a crucial role. This technique involves transitioning seamlessly from grappling to striking while maintaining control over an opponent on the ground. Fighters adept in ground-and-pound are skilled at delivering precise and powerful strikes using their fists, elbows, or open palms to inflict damage when their adversary is vulnerable.

The key lies in combining effective striking techniques with solid positional control and awareness. By utilizing calculated strikes that target the opponent’s exposed areas within the ruleset, combat jiu-jitsu practitioners maximize their offensive capabilities while minimizing risks.

Submission Setups with Strikes

Another specialized technique in combat jiu-jitsu revolves around submission setups with strikes. By incorporating strikes into traditional submission attempts, fighters can create openings and increase their chances of securing a successful submission hold. For instance, when applying an armbar from guard position, a fighter may strike their opponent’s face or body to provoke a defensive reaction that opens up opportunities for executing the submission hold with greater efficiency.


Combat jiu-jitsu introduces a dynamic dimension to traditional Brazilian Jiu-Jitsu by integrating striking elements into its groundwork. The specialized techniques discussed above highlight the adaptability and creativity required for success in combat-oriented scenarios. Through the seamless integration of grappling and striking, combat jiu-jitsu empowers practitioners to navigate real-life confrontations with enhanced proficiency.

By embracing this amalgamation of martial arts, individuals can not only improve their self-defense capabilities but also foster discipline, mental focus, and physical fitness. So take up the challenge of combat jiu-jitsu, explore its specialized techniques, and embark on a journey that will empower both your mind and body.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *